#57 How To Move From Trying To Doing

In this powerful and deeply reflective episode, I share how your own brain—yes, that brilliant mind of yours—might be the very thing standing between you and the vision you have for your life. From self-sabotage and hidden excuses to emotional spending and fear of discomfort, I unpack the psychology behind why you keep circling the same goals without progress.

📖 Referenced in this episode:

• Krpan, K. M. et al., An everyday activity as a treatment for depression (Journal of Affective Disorders, 2013)  – University of Michigan study on the power of expressive writing.

• Episode 18 – “Redefining the Comfort Zone: Where True Growth Happens” – for a deeper dive into the familiar zone vs. comfort zone discussion.

🎧 Listen now on your favorite platform.

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