All Episodes
Episodes
#70 - What Happens When You Actually Prioritize Financial Intimacy
Talking about money can feel uncomfortable, exposing, and emotional, but avoiding it comes at a much higher cost.
In this episode, Christiane sits down with her longtime client and close friend, Tara, for an honest...
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#69 - The Possibility Formula: What Happens When You Finally Face Your Money
What happens when you stop avoiding your money and start listening to it instead?
In this episode, Christiane sits down with Rachel to explore her journey from financial shame and avoidance to self-compassion,...
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#68 - How One Woman Completely Changed Her Relationship with Debt
In this special interview episode of the Guilt-Free Spending Podcast, we sit down with one of our client Maryanne to share her powerful transformation—from avoiding her debt to confidently facing it with a clear plan...
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#67 - The Quiet Link Between Money Anxiety and Time Scarcity
In this episode, we explore the quiet link between money anxiety and time scarcity—and why, when money feels chaotic, time starts to feel like it’s disappearing too.
You’ll learn how your thoughts about money shape...
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#66 - Emotional Spending Is Not the Enemy — It’s the Messenger
Emotional spending isn’t the problem; it’s the signal. In this episode, we break down why spending to feel better keeps women stuck in guilt, regret, and financial autopilot, and how learning to listen to your...
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#65 - The trap of "I'll start when..."Thinking
In this episode, we break down the hidden mindset trap of “I’ll start when…” thinking—and why it keeps so many high-achieving women stuck in financial inaction.
You’ll learn how this seemingly logical thought pattern...
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#64 - The Budget You Think You Need vs the Budget That Actually Fits Your Life
In this episode of the Guilt-Free Spending Podcast, we break down the difference between the budget you think you need and the spending plan that actually fits your life.
If the word “budget” feels restrictive or...
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#63 - The Moment You Realize You Can’t Outwork a Scarcity Mindset
If you’re ending the year feeling anxious, stressed, or disappointed with your financial progress, this episode is for you. In this episode, we break down why no amount of hustle, budgeting apps, or financial...
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#62 The Real Reason Money Confidence Feels Out Of Reach
In this episode, we dive deep into the real reason money confidence feels so out of reach for so many high-achieving women—and it’s not your income, the economy, or a lack of discipline.
We also discuss how...
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#61 - Why High Achieving Women Struggle With Money Shame
In this episode, we break down one of the most misunderstood emotions women carry around money: shame.
If you’ve ever felt embarrassed about debt, worried that you “should know better,” or caught yourself hiding from...
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#60 The Hidden Emotional Cost of Financial Avoidance
In this milestone 60th episode, we uncover a truth most high-achieving women quietly struggle with: financial avoidance isn’t irresponsibility — it’s emotional exhaustion. We break down how old thoughts, unprocessed...
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#59 Doing the work and showing up for yourself!
In this episode, we pull back the curtain on one of the biggest truths in personal growth and financial confidence: Most people love the result—but resist the work it takes to get there.
With honesty and compassion,...
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