All Episodes
Episodes
#55 The Boardroom Battle Inside Your Brain (Amy vs. Penny)
In this mind-shifting episode, I unpack why indecision quietly drains your energy, confidence, and time—and how to stop it.
I also introduce you to the two “women” running your internal boardroom: Amy, your emotional...
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#054 How "Being Busy" is Draining Your Bank Account
In this powerful episode, Chris unpacks the life-changing skill of reframing—the ability to rewrite your thoughts and take control of your emotions, actions, and money. She explains how our minds were programmed early...
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#053 High-Achieving Women Make Life Happen For Them
In this empowering episode, we dive into how your response to life—not the events themselves—determines your financial and personal outcomes. Using the formula E + R = O (Event + Response = Outcome), we break down how...
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#052 Successful Women are Vigilant
Credit might sound boring—but in this episode, we get real about how society was never designed with the everyday consumer in mind—and why it’s time for women to use the system to their advantage.
With our signature...
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#051 Why Your Debt Isn’t Going Down (and How to Fix It for Good)
You’re making the payments, doing the work… so why isn’t your debt balance moving?
Here’s the hard truth: most women focus on paying their debt but ignore the spending that keeps the cycle alive.
It’s like running on...
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#050 Top 3 Budgeting Mistakes Keeping You Stuck (and Simple Fixes for Each One)
If you’ve ever said “budgeting just doesn’t work for me,” this episode is for you.
I break down the three most common budgeting mistakes that keep high-achieving women stuck—and shares the exact steps to fix them...
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#049 Why High-Achieving Women Struggle With Self-Pride (and How to Fix It) PART 2
In this episode, host Christiane shares the most personal story she's ever told. Growing up in a culture that silenced individuality, she internalized the belief that she was a nuisance.
For years, that turned into...
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#048 Why High-Achieving Women Struggle With Self-Pride (and How to Fix It) PART 1
In this episode, host Christiane digs into the quiet crisis of self-pride and how it shapes everything from your finances to your health. Christiane shares why many of the women she's spoken to either don’t feel proud...
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#047 The Transformation Step: How to Finally Feel in Control of Your Money
In this episode of The Guilt-Free Spending Podcast, we reach the final stage of the ACCT framework: Transformation.
You’ve already explored Awareness, Clarity, and Consistency—now it’s time to see how those steps lead...
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#046 What Being Debt-Free Really Feels Like (and How to Get There)
In this episode, Olga breaks down what real financial transformation looks like — simple strategies, real numbers, and lasting results.
You’ll learn:
✨ How to shift from stressed to strategic with money
✨ The debt +...
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#045 The One Money Habit That Will Transform Your Finances
In this episode, we explored the final phase of the Guilt-Free Spending Podcast: Transformation, the stage where your money plan stops living on paper and starts shaping your everyday life.
Through Transformation, you...
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#044 The High-Achieving Woman’s Path to Financial Confidence
In this episode, we explore the Financial Confidence Process, a four-phase journey to transform your relationship with money—from struggle and unconscious habits to empowered control, joy, and self-love.
Through...
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